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Frank Condon was born in 1n 1942. He holds the World’s Record Age Group indoor mile record at 5:11 which was done in  at 10 years ago.  He still holds the World master track record for the 800 meter run for 65 to 69 years old which he ran 11 years ago. Still active in real estate and on boards of directors of several community-oriented organizations so he is very busy. In the first 15 minutes of this podcast, Frank describes what he does to recover 50% faster from long runs, work outs and injuries.

Podcast link:      http://kimpaganoshow.com/kp101318.mp3